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	<title>Fresh  |  INDOOR ENJOY LIFE</title>
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	<title>Fresh  |  INDOOR ENJOY LIFE</title>
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		<title>アマゾンフレッシュではじめて食材を購入！ポイントは献立づくりです。</title>
		<link>https://indoor-enjoylife.com/fresh/</link>
					<comments>https://indoor-enjoylife.com/fresh/#respond</comments>
		
		<dc:creator><![CDATA[Ken＆Mickey]]></dc:creator>
		<pubDate>Fri, 02 Aug 2019 06:32:46 +0000</pubDate>
				<category><![CDATA[ホットクック]]></category>
		<category><![CDATA[Fresh]]></category>
		<guid isPermaLink="false">https://indoor-enjoylife.com/?p=154</guid>

					<description><![CDATA[暑い日が続くと買い物も大変ですよね。お店に買い物行くとついつい衝動買いしてしまうなんてことも…。何より買い物袋を持って暑い中を歩くのは本当に大変です。 車で買い物してもガソリン代や車への買い物の出し入れもかなり体力つかい [&#8230;]]]></description>
										<content:encoded><![CDATA[


<p>暑い日が続くと買い物も大変ですよね。お店に買い物行くとついつい衝動買いしてしまうなんてことも…。何より買い物袋を持って暑い中を歩くのは本当に大変です。</p>



<p>車で買い物してもガソリン代や車への買い物の出し入れもかなり体力つかいます。</p>



<p>我が家では毎週木曜日の夜に次の１週間の献立を考えます。たいていは週末にかけて近くのスーパーへ買い物に行くのですが、今回はネットで買い物してみました。</p>

  <div id="toc" class="toc tnt-number toc-center tnt-number border-element"><input type="checkbox" class="toc-checkbox" id="toc-checkbox-2" checked><label class="toc-title" for="toc-checkbox-2">Index</label>
    <div class="toc-content">
    <ol class="toc-list open"><li><a href="#toc1" tabindex="0">アマゾンフレッシュではじめて食材を購入しました！</a></li><li><a href="#toc2" tabindex="0">注文した品物はとても丁寧に分けた状態で宅配されてきます！</a></li></ol>
    </div>
  </div>

<h2><span id="toc1">アマゾンフレッシュではじめて食材を購入しました！</span></h2>
<p>

</p>
<p>リストアップした食材を「Amazon Fresh」で注文。時間指定でその週の土曜日の家にいる時間帯に宅配で届けてもらえるようにしました。</p>



<div class="wp-block-image">
<figure class="aligncenter is-resized"><img data-attachment-id="2659" data-permalink="https://indoor-enjoylife.com/fresh/computer_side_man/" data-orig-file="https://indoor-enjoylife.com/wp-content/uploads/2019/09/computer_side_man.png" data-orig-size="400,372" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="computer_side_man" data-image-description="" data-image-caption="" data-medium-file="https://indoor-enjoylife.com/wp-content/uploads/2019/09/computer_side_man-300x279.png" data-large-file="https://indoor-enjoylife.com/wp-content/uploads/2019/09/computer_side_man.png" loading="lazy" class="wp-image-2659 aligncenter" src="https://indoor-enjoylife.com/wp-content/uploads/2019/09/computer_side_man.png" alt="" width="200" height="186" srcset="https://indoor-enjoylife.com/wp-content/uploads/2019/09/computer_side_man.png 400w, https://indoor-enjoylife.com/wp-content/uploads/2019/09/computer_side_man-300x279.png 300w" sizes="(max-width: 200px) 100vw, 200px" /></figure>
</div>



<p>ポイントは献立をまず考えることです。そうしないと必要でないものまで嬉しくなってカートに入れてしまいます。</p>
<p>食材は同じものでも価格帯が産地や量によっていろいろあるので、無駄にならないよう良く吟味しながらPC画面のカートにいれるようにしました。</p>



<div class="wp-block-image">
<figure class="aligncenter is-resized"><img data-attachment-id="2647" data-permalink="https://indoor-enjoylife.com/fresh/cooking_recipe/" data-orig-file="https://indoor-enjoylife.com/wp-content/uploads/2019/09/cooking_recipe.png" data-orig-size="366,400" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="cooking_recipe" data-image-description="" data-image-caption="" data-medium-file="https://indoor-enjoylife.com/wp-content/uploads/2019/09/cooking_recipe-275x300.png" data-large-file="https://indoor-enjoylife.com/wp-content/uploads/2019/09/cooking_recipe.png" loading="lazy" class="wp-image-2647 aligncenter" src="https://indoor-enjoylife.com/wp-content/uploads/2019/09/cooking_recipe.png" alt="" width="183" height="200" srcset="https://indoor-enjoylife.com/wp-content/uploads/2019/09/cooking_recipe.png 366w, https://indoor-enjoylife.com/wp-content/uploads/2019/09/cooking_recipe-275x300.png 275w" sizes="(max-width: 183px) 100vw, 183px" /></figure>
</div>



<div class="scrollable-table"><table class="wp-block-table">
<tbody>
<tr>
<td>日付け</td>
<td>曜日</td>
<td>献立</td>
</tr>
<tr>
<td>3日</td>
<td>土</td>
<td>アクアパッツア</td>
</tr>
<tr>
<td>4日</td>
<td>日</td>
<td>ナポリタン＆サラダ</td>
</tr>
<tr>
<td>5日</td>
<td>月</td>
<td>酸辣湯とつけそうめん</td>
</tr>
<tr>
<td>6日</td>
<td>火</td>
<td>麻婆茄子</td>
</tr>
<tr>
<td>7日</td>
<td>水</td>
<td>肉じゃが</td>
</tr>
<tr>
<td>8日</td>
<td>木</td>
<td>チキンと野菜のカレー</td>
</tr>
<tr>
<td>9日</td>
<td>金</td>
<td>鶏とブロッコリーのオイスター炒め</td>
</tr>
</tbody>
</table></div>



<h2><span id="toc2">注文した品物はとても丁寧に分けた状態で宅配されてきます！</span></h2>
<p>冷蔵が必要な食材・冷凍が必要な食材・常温保存の食材がそれぞれ買い物袋にあらかじめ分けられて配達されます。</p>



<p>配達員の方がまた親切で、受取の際に「これは冷蔵です」などと袋ごとに説明しながら渡してくださるので助かりました。</p>



<p>今週はお米がちょうど無くなりそうだったので、5kgの岩手県こしひかり無洗米やオリーブオイル、調味料なども購入したため、合計で税込み8,457円/週の買い物となりました。</p>



<div class="wp-block-image">
<figure class="aligncenter is-resized"><img data-attachment-id="222" data-permalink="https://indoor-enjoylife.com/fresh/img_0444/" data-orig-file="https://indoor-enjoylife.com/wp-content/uploads/2019/08/IMG_0444.jpg" data-orig-size="2016,1512" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone SE&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1564164528&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;32&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;6&quot;}" data-image-title="IMG_0444" data-image-description="" data-image-caption="" data-medium-file="https://indoor-enjoylife.com/wp-content/uploads/2019/08/IMG_0444-300x225.jpg" data-large-file="https://indoor-enjoylife.com/wp-content/uploads/2019/08/IMG_0444-1024x768.jpg" loading="lazy" class="aligncenter wp-image-222" src="https://i1.wp.com/indoor-enjoylife.com/wp-content/uploads/2019/08/IMG_0444.jpg?fit=750%2C563&amp;ssl=1" alt="" width="246" height="329" />
<figcaption>一袋づつ丁寧に渡してくれます！</figcaption>
</figure>
</div>



<div class="wp-block-image">
<figure class="aligncenter is-resized"><img data-attachment-id="223" data-permalink="https://indoor-enjoylife.com/fresh/img_0445/" data-orig-file="https://indoor-enjoylife.com/wp-content/uploads/2019/08/IMG_0445.jpg" data-orig-size="2016,1512" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone SE&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1564164534&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;6&quot;}" data-image-title="IMG_0445" data-image-description="" data-image-caption="" data-medium-file="https://indoor-enjoylife.com/wp-content/uploads/2019/08/IMG_0445-300x225.jpg" data-large-file="https://indoor-enjoylife.com/wp-content/uploads/2019/08/IMG_0445-1024x768.jpg" loading="lazy" class="wp-image-223 aligncenter" src="https://i0.wp.com/indoor-enjoylife.com/wp-content/uploads/2019/08/IMG_0445.jpg?fit=750%2C563&amp;ssl=1" alt="" width="255" height="343" />
<figcaption>冷凍品。冷蔵の管理もしっかりです！</figcaption>
</figure>
</div>



<p>配送エリアはどんどん拡大しています。ご参考までに、以下が2019年7月末現在のAmazonフレッシュのホームページに記載の配送可能エリアです。</p>



<p>現在、東京都・神奈川県・千葉県の対象エリアにてご利用いただけるとのことで、対象エリアは、引き続き拡大中です<span style="color: #999999; font-size: 12px;">（引用元：<a rel="noopener" target="_blank" style="color: #999999;" href="https://www.amazon.co.jp/l/ref=s9_acss_bw_cg_FrSfIf_2a1_w?ie=UTF8&amp;bbn=4477209051&amp;node=4842098051&amp;ref=Fr_Sft_If_Lm&amp;pf_rd_m=A3P5ROKL5A1OLE&amp;pf_rd_s=merchandised-fresh-search-17&amp;pf_rd_r=7MZQV4WKJN3NPY06NMMR&amp;pf_rd_t=101&amp;pf_rd_p=613ea47e-05a6-45b9-a196-1d49bb5adb0d&amp;pf_rd_i=4477209051">Amazon Fresh HP<span class="fa fa-external-link external-icon anchor-icon"></span></a>)</span></p>



<div class="info-box">東京都 ： 18区2市(世田谷区・目黒区・千代田区・中央区・台東区・墨田区・江東区全域、ならびに渋谷区・品川区・大田区・港区・杉並区・新宿区・文京区・荒川区・足立区・葛飾区・江戸川区・調布市・狛江市の一部)</div>



<div class="danger-box">神奈川県 ： 川崎市の6区(高津区・中原区全域、多摩区・宮前区・川崎区・幸区の一部)、ならびに横浜市の11区(西区・神奈川区・港北区・中区全域、都筑区・緑区・鶴見区・南区・磯子区・保土ケ谷区・旭区・青葉区の一部)</div>



<div class="success-box">千葉県 ： 浦安市全域、ならびに市川市の一部</div>



<p><iframe loading="lazy" style="border: none;" src="https://rcm-fe.amazon-adsystem.com/e/cm?o=9&amp;p=13&amp;l=ur1&amp;category=fresh&amp;banner=130PFSJDAN7NRNRP31R2&amp;f=ifr&amp;linkID=a326475d4ff9d5d13aab6bf5817053cc&amp;t=indoorenjoyli-22&amp;tracking_id=indoorenjoyli-22" width="468" height="60" frameborder="0" marginwidth="0" scrolling="no"></iframe></p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">154</post-id>	</item>
		<item>
		<title>今週は夏休み！1週間の献立づくり。アマゾンフレッシュでデリバリーを申し込みました。</title>
		<link>https://indoor-enjoylife.com/cooking-menu-fresh-3/</link>
					<comments>https://indoor-enjoylife.com/cooking-menu-fresh-3/#respond</comments>
		
		<dc:creator><![CDATA[Ken＆Mickey]]></dc:creator>
		<pubDate>Sun, 11 Aug 2019 10:39:36 +0000</pubDate>
				<category><![CDATA[ホットクック]]></category>
		<category><![CDATA[Fresh]]></category>
		<guid isPermaLink="false">https://indoor-enjoylife.com/?p=434</guid>

					<description><![CDATA[月曜日は実家へホットクックを持参して両親とホームパーティの予定です。 Index 献立Amazon Freshで注文する品物 献立 日付 献立 8/12 (月） トマトリゾット・鶏とアーモンドの炒め物、白身魚のアクアパッ [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p>月曜日は実家へホットクックを持参して両親とホームパーティの予定です。</p>



<div class="wp-block-image">
<figure class="aligncenter is-resized"><img data-attachment-id="2732" data-permalink="https://indoor-enjoylife.com/cooking-menu-fresh-3/party_animal/" data-orig-file="https://indoor-enjoylife.com/wp-content/uploads/2019/08/party_animal.png" data-orig-size="500,382" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="party_animal" data-image-description="" data-image-caption="" data-medium-file="https://indoor-enjoylife.com/wp-content/uploads/2019/08/party_animal-300x229.png" data-large-file="https://indoor-enjoylife.com/wp-content/uploads/2019/08/party_animal.png" loading="lazy" class="wp-image-2732" src="https://indoor-enjoylife.com/wp-content/uploads/2019/08/party_animal.png" alt="" width="250" height="191" srcset="https://indoor-enjoylife.com/wp-content/uploads/2019/08/party_animal.png 500w, https://indoor-enjoylife.com/wp-content/uploads/2019/08/party_animal-300x229.png 300w" sizes="(max-width: 250px) 100vw, 250px" /></figure>
<p>これまでに作った中で特に手軽にできて美味しい3品を予定しました。</p>
</div>




  <div id="toc" class="toc tnt-number toc-center tnt-number border-element"><input type="checkbox" class="toc-checkbox" id="toc-checkbox-4" checked><label class="toc-title" for="toc-checkbox-4">Index</label>
    <div class="toc-content">
    <ol class="toc-list open"><li><a href="#toc1" tabindex="0">献立</a></li><li><a href="#toc2" tabindex="0">Amazon Freshで注文する品物</a></li></ol>
    </div>
  </div>

<h2><span id="toc1">献立</span></h2>



<div class="scrollable-table"><table class="wp-block-table alignfull">
<tbody>
<tr>
<td>日付</td>
<td>献立</td>
</tr>
<tr>
<td>8/12 (月）</td>
<td>トマトリゾット・鶏とアーモンドの炒め物、白身魚のアクアパッツア</td>
</tr>
<tr>
<td>8/13 (火)</td>
<td>酸辣湯＆ラーメン（つけ麵風）</td>
</tr>
<tr>
<td>8/14 (水)</td>
<td>手作りピザ＆レタスサラダ</td>
</tr>
<tr>
<td>8/15 (木)</td>
<td>里いもの煮物</td>
</tr>
<tr>
<td>8/16 (金)</td>
<td>鉄板焼き</td>
</tr>
<tr>
<td>8/17 (土)</td>
<td>ナポリタン</td>
</tr>
<tr>
<td>8/18 (日)</td>
<td>サムゲタン風スープ</td>
</tr>
</tbody>
</table></div>



<h2><span id="toc2">Amazon Freshで注文する品物</span></h2>



<div class="scrollable-table"><table class="wp-block-table alignfull">
<tbody>
<tr>
<td>野菜類</td>
<td>個数</td>
<td>肉・魚類</td>
<td>個数</td>
<td>冷蔵・冷凍</td>
<td>個数</td>
<td>その他</td>
<td>個数</td>
</tr>
<tr>
<td>玉ねぎ</td>
<td>6個</td>
<td>タラ</td>
<td>4切</td>
<td>バター350g</td>
<td>1</td>
<td>トマト水煮缶</td>
<td>3缶</td>
</tr>
<tr>
<td>しめじ</td>
<td>3パック</td>
<td>ベーコン</td>
<td>1パック</td>
<td>納豆3パック</td>
<td>1</td>
<td>きざみにんにく</td>
<td>1瓶</td>
</tr>
<tr>
<td>マッシュルーム</td>
<td>1パック</td>
<td>ソーセージ</td>
<td>2パック</td>
<td>豆乳</td>
<td>3</td>
<td>焼肉のたれ</td>
<td>1</td>
</tr>
<tr>
<td>たけのこ水煮</td>
<td>1パック</td>
<td>あさり</td>
<td>1パック</td>
<td>牛乳</td>
<td>1</td>
<td>粉チーズ</td>
<td>1</td>
</tr>
<tr>
<td>エリンギ</td>
<td>1パック</td>
<td>鶏モモ肉</td>
<td>2枚</td>
<td>豆腐3パック</td>
<td>2</td>
<td>白ワイン</td>
<td>2</td>
</tr>
<tr>
<td>白ネギ</td>
<td>2本</td>
<td>鶏肉手羽元</td>
<td>8本</td>
<td>チーズ</td>
<td>2</td>
<td>赤ワイン</td>
<td>2</td>
</tr>
<tr>
<td>プチトマト</td>
<td>1パック</td>
<td>牛肉（焼肉用）</td>
<td>300g</td>
<td>生ラーメン</td>
<td>2</td>
<td>味ぽん</td>
<td>1</td>
</tr>
<tr>
<td>パセリ</td>
<td>1束</td>
<td> </td>
<td> </td>
<td>冷凍里いも</td>
<td>1</td>
<td>エコベール洗剤</td>
<td>1</td>
</tr>
<tr>
<td>にんじん</td>
<td>1本</td>
<td> </td>
<td> </td>
<td> </td>
<td> </td>
<td> </td>
<td> </td>
</tr>
<tr>
<td>しいたけ</td>
<td>1パック</td>
<td> </td>
<td> </td>
<td> </td>
<td> </td>
<td> </td>
<td> </td>
</tr>
</tbody>
</table></div>



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<p>今週のアマゾンフレッシュでの購入額は、全11,068円でした。ちょっと高めでしたが夏休みなので特別です！</p>



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